Nutrition MCQ for SSC CGL Exam 2025 PDF Download

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Nutrition mcq for SSC CGL exam

Which nutrient is abundant in apples?

A) Cobalt

B) Sodium

C) Potassium

D) Sulfur

Option c – Potassium

In plant cells, which organelle carries out photosynthesis?

A) Lysosome

B) Mitochondrion

C) Chloroplast

D) Peroxisome

Option c – Chloroplast

Which of these vitamins is soluble in fat?

A) Vitamin C

B) Vitamin B₁

C) Vitamin B₁₂

D) Vitamin D

Option d – Vitamin D

Which trace element is crucial for insulin production, storage, and structural integrity?

A) Zinc

B) Fluoride

C) Selenium

D) Phosphorus

Option a – Zinc

Which B vitamin was discovered first in 1897 and is vital for amino Acid and carbohydrate metabolism?

A) Thiamine

B) Folate

C) Riboflavin

D) Biotin

Option a – Thiamine

Which vitamin is important for red blood cell formation, nervous system function, and DNA synthesis?

A) Vitamin E

B) Vitamin B₁₂

C) Vitamin B₂

D) Vitamin K

Option b – Vitamin B₁₂

Which vitamin helps prevent neural tube defects in infants?

A) Ascorbic Acid

B) Riboflavin

C) Folic Acid

D) Niacin

Option c – Folic Acid

Fast foods like pizza and burgers are mainly rich in:

A) Carbohydrates

B) Minerals

C) Vitamins

D) Proteins

Option a – Carbohydrates

Which of the following is classified as a macronutrient?

A) Carbohydrates

B) Vitamins

C) Antioxidants

D) Minerals

Option a – Carbohydrates

Pressing groundnuts to extract oil demonstrates the presence of:

A) Proteins

B) Carbohydrates

C) Fats

D) Vitamins

Option c – Fats

Vitamin B₅ is also referred to as:

A) Pantothenic Acid

B) Cyanocobalamin

C) Pyridoxine

D) Biotin

Option b – Cyanocobalamin

Vitamin B₁, essential for glucose metabolism and nerve, muscle, and heart Health, is called:

A) Pantothenic Acid

B) Niacin

C) Thiamine

D) Riboflavin

Option c – Thiamine

Which mineral is important for strong bones and teeth?

A) Phosphorus

B) Fluoride

C) Potassium

D) Sodium

Option a – Phosphorus

Another name for Vitamin C is:

A) Pyridoxine

B) Pyridoxal

C) Ascorbic Acid

D) Pyridoxamine

Option c – Ascorbic Acid

Which Food is considered non-perishable?

A) Meat

B) Pulses

C) Milk

D) Curds

Option b – Pulses

Which protein is the main component in milk, making up around 80% of its total protein?

A) Pepsin

B) Actin

C) Casein

D) Albumin

Option c – Casein

Which of the following pairs is incorrectly matched?

A) Fructose: Grapes

B) Maltose: Wheat, cornmeal, barley

C) Starch: Egg yolk

D) Lactose: Milk

Option c – Starch: Egg yolk

Which item is excluded from the Indian Food Guide Pyramid?

A) Alcoholic drinks

B) Milk, meat, and related products

C) Pulses and legumes

D) Fats and sugar

Option a – Alcoholic drinks

Which protein is commonly found in grains?

A) Gum protein

B) Arginine

C) Gluten

D) Delta protein

Option c – Gluten

Which of the following foods is high in dietary fiber?

A) Milk

B) Eggs

C) Fish

D) Whole grains

Option d – Whole grains

A ketogenic (keto) diet is characterized by:

A) High protein and fat, low carbohydrate

B) High fat, moderate protein, low carbohydrate

C) High carbohydrate, moderate protein, low fat

D) Only high intake of vitamins and Minerals

Option b – High fat, moderate protein, low carbohydrate

Gluten is formed in foods like pasta, noodles, pizzas, and bread when which two proteins combine with water?

A) Glutenin and Albumin

B) Glutenin and Gliadin

C) Glutenin and Casein

D) Glutenin and Glycine

Option b – Glutenin and Gliadin

Which of the following are edible polysaccharides?

A) Cellulose, chitin, myosin

B) Sucrose, glucose, cellulose

C) Starch, alginates, pectins, chitosans

D) Methyl cellulose, chitin, actin

Option c – Starch, alginates, pectins, chitosans

Heating protein-rich egg white causes it to solidify due to:

A) Emulsification

B) Fermentation

C) Protein denaturation

D) Gluten formation

Option a – Emulsification

Which solution is used to detect starch in Food?

A) Magnesium solution

B) Ethylene glycol-water solution

C) Talc solution

D) Iodine solution

Option d – Iodine solution

Soy milk is produced from:

A) Cow

B) Goat

C) Soybeans

D) Buffalo

Option c – Soybeans

Which statement regarding adolescents is accurate? I. Adolescents require more nutrients compared to adults. II. The age range for adolescents is typically 10 to 19 years.

A) Only II

B) Both I and II

C) Neither I nor II

D) Only I

Option b – Both I and II

Which of the following correctly matches ‘Type of nutrient – Nutrient’?

A) Macronutrient – Iron

B) Micronutrient – Calcium

C) Both A and B

D) Neither A nor B

Option b – Micronutrient – Calcium

Which mineral-function pair is accurate? I. Iron – Necessary for hemoglobin synthesis II. Sodium – Supports proper thyroid function

A) Only II

B) Neither I nor II

C) Both I and II

D) Only I

Option d – Only I

Which vitamin is not found in eggs?

A) Vitamin B

B) Vitamin A

C) Vitamin C

D) Vitamin K

Option c – Vitamin C

Which micronutrient contributes to cell division, growth, wound healing, and carbohydrate metabolism?

A) Iron (Fe)

B) Zinc (Zn)

C) Copper (Cu)

D) Calcium (Ca)

Option b – Zinc (Zn)

Which combination of vitamins is present in milk?

A) Vitamins A, C, D

B) Vitamins C, D, E

C) Vitamins A, B, D

D) Vitamins C, K, D

Option c – Vitamins A, B, D

Which of the following is NOT a function of chlorophyll?

A) Splitting water molecules

B) Absorbing Light photons

C) Oxidizing carbohydrates

D) Converting Light energy into chemical energy

Option c – Oxidizing carbohydrates

Which statement about Life Processes in unicellular Organisms is FALSE?

A) They need specialized organs for Food intake

B) No separate organ is required for Respiration

C) They excrete waste products

D) They remain in contact with their external Environment

Option a – They need specialized organs for Food intake

Hybridization is used to introduce desirable traits in crops. Which type of cross is NOT considered hybridization?

A) Intervarietal

B) Interspecific

C) Intergenic

D) Intragenic

Option d – Intragenic

Cultivating two or more crops together on the same land in a planned manner is called:

A) Mixed cropping

B) Intercropping

C) Mixed farming

D) Hybrid farming

Option b – Intercropping

In which Organisms is Digestion carried out externally before absorption?

A) Yeast, mushrooms, bread mould

B) Mushroom, Amoeba, green plants

C) Caserta, tapeworm, lice

D) Paramecium, Amoeba, Caserta

Option a – Yeast, mushrooms, bread mould

Which nutrient is generally absent from fertilizers used for increased crop yield?

A) Iron

B) Potassium

C) Phosphorus

D) Nitrogen

Option a – Iron

Plants synthesize glucose through which process?

A) Respiration

B) Photosynthesis

C) Mineral absorption

D) Decomposition

Option b – Photosynthesis

Which statement about photosynthesis is correct?

A) Light energy is directly converted into kinetic energy to oxidize carbon dioxide

B) Light energy is directly converted into chemical energy to reduce water

C) Chlorophyll absorbs chemical energy from Light, oxidizing carbon dioxide

D) Chlorophyll captures Light energy to split water molecules and reduce carbon dioxide

Option d – Chlorophyll captures Light energy to split water molecules and reduce carbon dioxide

The deficiency of which vitamin causes rickets in children?

A) Vitamin D

B) Vitamin C

C) Vitamin B

D) Vitamin A

Option a – Vitamin D

Which of the following Organisms is a saprophyte?

A) Rhizopus

B) Cuscuta

C) Grass

D) Spirogyra

Option a – Rhizopus

Which of these vegetables are underground stems or modified stems?

A) Potato, artichoke, round gourd

B) Onion, garlic, carrot

C) Potato, onion, garlic

D) Potato, garlic, turnip

Option c – Potato, onion, garlic

Which of the following is NOT a micronutrient required by plants?

A) Iron

B) Manganese

C) Chlorine

D) Magnesium

Option d – Magnesium

Where is the green pigment that drives photosynthesis located within a leaf?

A) Ribosome

B) Nucleus

C) Chloroplast

D) Chromosome

Option c – Chloroplast

Which two elements are commonly found in proteins but usually absent in carbohydrates?

A) Carbon and Hydrogen

B) Carbon and Nitrogen

C) Sulfur and Hydrogen

D) Nitrogen and Sulfur

Option d – Nitrogen and Sulfur

Who is regarded as the pioneer of Vitamin Therapy?

A) Christiaan Ejikman

B) Frederick Hopkins

C) Casimir Funk

D) Robert Woodward

Option c – Casimir Funk

Foods such as margarine, fried snacks, cookies, and chips are considered unhealthy. Which type of fat in these items is most harmful?

A) Monounsaturated fat

B) Trans fat

C) Polyunsaturated fat

D) Saturated fat

Option b – Trans fat

Which of these foods is not naturally rich in protein?

A) Lentils

B) Green leafy vegetables

C) Yoghurt

D) Egg

Option b – Green leafy vegetables

Which plant is best suited to demonstrate that chlorophyll is essential for photosynthesis?

A) Lady Plymouth

B) Cactus

C) Cuscuta

D) Oleander

Option a – Lady Plymouth

Which category of Organisms is capable of making their own Food?

A) Autotrophs

B) Herbivores

C) Carnivores

D) Decomposers

Option a – Autotrophs

Intestinal bacteria primarily provide which vitamin?

A) Vitamin C

B) Vitamin E

C) Vitamin B12

D) Vitamin A

Option c – Vitamin B12

The gaseous output of a plant process is required for another energy-yielding process. Which combination is correct?

A) Respiration – Nitric oxide

B) Transpiration – Water vapour

C) Photosynthesis – Oxygen

D) Germination – Carbon dioxide

Option c – Photosynthesis – Oxygen

For vegetarians, the main sources of vitamins and Minerals include:

A) Black gram and wheat

B) Rice and mustard

C) Fruits and vegetables

D) Soybean and milk

Option c – Fruits and vegetables

Which of the following statements about photosynthesis is true?

A) Chemical energy is converted into Light energy

B) Carbon dioxide is oxidized to form carbohydrates

C) Water molecules are split into hydrogen and oxygen

D) Light energy is directly used to split water

Option c – Water molecules are split into hydrogen and oxygen

How many chambers are present in the stomach of domestic ruminants like cattle, buffalo, goat, and sheep?

A) Four

B) Two

C) Three

D) One

Option a – Four

Which statement regarding fertilizers is incorrect?

A) Urea contains phosphorus

B) Fertilizer application improves soil fertility

C) Urea is synthesized from ammonia and carbon dioxide under high pressure and temperature

D) Urea has a higher nitrogen content than many other fertilizers

Option a – Urea contains phosphorus

Organisms that utilize CO₂ as their primary carbon source are called:

A) Heterotrophs

B) Autotrophs

C) Decomposers

D) Parasites

Option b – Autotrophs

Which of these is NOT necessary for photosynthesis?

A) CO₂

B) Chlorophyll

C) Water

D) O2

Option d – O2

Which combination correctly represents a balanced diet?

A) Carbohydrates, proteins, fats, vitamins, Minerals, fiber, and water

B) Carbohydrates, proteins, fats, vitamins, and Minerals

C) Carbohydrates, proteins, vitamins, Minerals, and water

D) Proteins, fats, vitamins, Minerals, fiber, and water

Option a – Carbohydrates, proteins, fats, vitamins, Minerals, fiber, and water

Which Organisms feed on dead Organic material, digest it internally, and absorb nutrients?

A) Detritivores only

B) Saprotrophs only

C) Both detritivores and saprotrophs

D) Chemotrophs

Option a – Detritivores only

Which combination represents the basic components of Biomolecules and cell structures?

A) Carbon, hydrogen, oxygen, and nitrogen

B) Magnesium and phosphorus

C) Iron, zinc, and manganese

D) Calcium, potassium, and sulfur

Option a – Carbon, hydrogen, oxygen, and nitrogen

Starch belongs to which class of Biomolecules?

A) Carbohydrate

B) Protein

C) Nucleic Acid

D) Lipid

Option a – Carbohydrate

Both starch and glycogen are composed of glucose. Which statement is correct? ( Nutrition mcq for SSC CGL exam )

A) Starch is found in the liver, glycogen in red blood cells

B) Glycogen is made in Animal cells, starch in plant cells

C) Both starch and glycogen occur in Animal and plant cells

D) Both starch and glycogen are found only in plants

Option b – Glycogen is made in Animal cells, starch in plant cells

Vitamin B₁ is commonly known as:

A) Thiamin

B) Riboflavin

C) Tocopherol

D) Retinol

Option a – Thiamin

What is the main role of carbohydrates in the human body? ( Nutrition mcq for SSC CGL exam )

A) To support muscle growth

B) To improve eyesight

C) To regulate bodily metabolism

D) To supply energy

Option d – To supply energy

Foods that are rich in fats (like butter) and carbohydrates (like potatoes) are commonly referred to as:

A) Energy-providing foods

B) Main meals

C) Unhealthy foods

D) Fast foods

Option a – Energy-providing foods

What is the key Health benefit of Vitamin D? ( Nutrition mcq for SSC CGL exam )

A) Strengthening bones and muscles

B) Lowering blood pressure

C) Increasing heart rate

D) Promoting rapid growth after adolescence

Option a – Strengthening bones and muscles

The primary nutrient present in sugar is:

A) Vitamins

B) Fats

C) Carbohydrates

D) Protein

Option c – Carbohydrates

Milk, seafood, nuts, and whole grains are rich sources of which mineral that supports bone Health and body repair? ( Nutrition mcq for SSC CGL exam )

A) Fluoride

B) Potassium

C) Phosphorus

D) Zinc

Option c – Phosphorus

Which vitamin helps prevent severe birth defects affecting the brain and spine in infants? ( Nutrition mcq for SSC CGL exam )

A) Vitamin E

B) Vitamin A

C) Folic Acid

D) Vitamin C

Option c – Folic acid

Carbohydrates are converted by the human body into:

A) Glucose

B) Nucleotides

C) Fibre

D) Amino Acids

Option a – Glucose

What is the basic building block of glycogen? ( Nutrition mcq for SSC CGL Exam )

A) Fructose

B) Glucose

C) Galactose

D) Mannose

Option b – Glucose

Which vitamin is produced in the skin when exposed to sunlight? ( Nutrition mcq for SSC CGL Exam )

A) Vitamin B

B) Vitamin C

C) Vitamin D

D) Vitamin A

Option c – Vitamin D

Which essential amino acid is needed to synthesize neurotransmitters like melatonin, dopamine, noradrenaline, and thyroxine? ( Nutrition MCQ for SSC CGL Exam )

A) Leucine

B) Phenylalanine

C) Tryptophan

D) Valine

Option b – Phenylalanine

Vitamins and Minerals are important for:

A) Proper breathing

B) Proper sweating

C) Fat storage

D) Conducting metabolic reactions in the body

Option d – Conducting metabolic reactions in the body

According to dietary guidelines, the recommended daily intake (RDA) of cholesterol for healthy adults and children above 4 years is:

A) 300 mg/day

B) 400 mg/day

C) 500 mg/day

D) 600 mg/day

Option a – 300 mg/day

Which water-soluble vitamin, found in liver, milk, eggs, and fish, helps maintain healthy blood and nerve cells? ( Nutrition MCQ for SSC CGL Exam )

A) Vitamin B₁₂

B) Vitamin C

C) Vitamin A

D) Vitamin E

Option a – Vitamin B₁₂

Which vitamin is essential for maintaining healthy skin and vision? ( Nutrition MCQ for SSC CGL Exam )

A) Vitamin B

B) Vitamin A

C) Vitamin C

D) Vitamin D

Option b – Vitamin A

Which vitamin enhances iron absorption in the body?

A) Vitamin D

B) Vitamin B

C) Vitamin C

D) Vitamin K

Option c – Vitamin C

Which of the following “Mineral – Source” combinations is correct? I. Iron – Spinach II. Vitamin A – Papaya

A) Only I

B) Only II

C) Both I and II

D) Neither I nor II

Option c – Both I and II

Which vitamin is also known as Niacin? ( Nutrition MCQ for SSC CGL Exam )

A) Vitamin B₁

B) Vitamin B₂

C) Vitamin B₃

D) Vitamin B₁₂

Option c – Vitamin B₃

Identify the INCORRECT statement about vitamins:

A) Plants can produce nearly all vitamins

B) Vitamins are Organic compounds

C) Certain gut bacteria do not synthesize vitamins

D) Most vitamins cannot be produced in adequate amounts by the body

Option c – Certain gut bacteria do not synthesize vitamins

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